Raw TroutVSRaw Salmon (Atlantic)
Comparing Trout with Salmon
VS
Raw Trout
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.5g
Cals
119
Fat
3.5g
Carbs
0.0g
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Key Differences
Protein Gap
0.2g
-1% difference
Calorie Gap
78
66% difference
Fat Gap
9.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Trout
📉
Lowest Calories
For weight loss
Raw Trout
⚡
Best Efficiency
Protein per calorie
Raw Trout
Source: USDA FoodData Central • Data as of 2025-12-14