Raw TroutVSRaw Tilapia

Comparing Trout with Tilapia

Raw Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175154

Top Protein

Protein20.5g

Cals

119

Fat

3.5g

Carbs

0.0g

View Full Details

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

1.5g

-7% difference

Calorie Gap

-20% difference

Fat Gap

1.0g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Trout

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14