Canned TunaVSCooked Salmon (Atlantic)
Comparing Tuna with Salmon
VS
Canned Tuna
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.6g
Cals
128
Fat
3.0g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
1.5g
-6% difference
Calorie Gap
78
61% difference
Fat Gap
9.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Tuna
📉
Lowest Calories
For weight loss
Canned Tuna
⚡
Best Efficiency
Protein per calorie
Canned Tuna
Source: USDA FoodData Central • Data as of 2025-12-14