Raw Turkey Breast (Whole)VSRaw Chickpeas

Comparing Turkey breast with Chickpeas

Raw Turkey Breast (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171098

Top Protein

Protein23.7g

Cals

114

Fat

1.5g

Carbs

0.1g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

2.4g

-10% difference

Calorie Gap

269

236% difference

Fat Gap

4.8g

Carb Gap

60.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Turkey Breast (Whole)

📉

Lowest Calories

For weight loss

Raw Turkey Breast (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey Breast (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14