Raw Turkey Breast (Whole)VSPeanuts

Comparing Turkey breast with Peanuts

Raw Turkey Breast (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171098

Top Protein

Protein23.7g

Cals

114

Fat

1.5g

Carbs

0.1g

View Full Details

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

View Full Details

Key Differences

Protein Gap

0.5g

-2% difference

Calorie Gap

474

416% difference

Fat Gap

41.8g

Carb Gap

26.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Turkey Breast (Whole)

📉

Lowest Calories

For weight loss

Raw Turkey Breast (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey Breast (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14