Raw Turkey Breast (Whole)VSRaw Pork Tenderloin
Comparing Turkey breast with Pork tenderloin
VS
Raw Turkey Breast (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.7g
Cals
114
Fat
1.5g
Carbs
0.1g
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Key Differences
Protein Gap
2.1g
-9% difference
Calorie Gap
5
4% difference
Fat Gap
2.4g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey Breast (Whole)
📉
Lowest Calories
For weight loss
Raw Turkey Breast (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Turkey Breast (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14