Raw Turkey Breast (Whole)VSRaw Quail
Comparing Turkey breast with Quail
VS
Raw Turkey Breast (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.7g
Cals
114
Fat
1.5g
Carbs
0.1g
Raw Quail
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.8g
Cals
134
Fat
4.5g
Carbs
0.0g
Key Differences
Protein Gap
1.9g
-8% difference
Calorie Gap
20
18% difference
Fat Gap
3.1g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey Breast (Whole)
📉
Lowest Calories
For weight loss
Raw Turkey Breast (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Turkey Breast (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14