Raw Turkey Breast (Whole)VSRaw Salmon (Sockeye)

Comparing Turkey breast with Salmon

Raw Turkey Breast (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171098

Top Protein

Protein23.7g

Cals

114

Fat

1.5g

Carbs

0.1g

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Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

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Key Differences

Protein Gap

1.4g

-6% difference

Calorie Gap

14% difference

Fat Gap

3.5g

Carb Gap

0.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Turkey Breast (Whole)

📉

Lowest Calories

For weight loss

Raw Turkey Breast (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey Breast (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14