Raw Turkey Breast (Whole)VSRaw Shrimp
Comparing Turkey breast with Shrimp
VS
Raw Turkey Breast (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.7g
Cals
114
Fat
1.5g
Carbs
0.1g
Raw Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein15.6g
Cals
71
Fat
0.8g
Carbs
0.5g
Key Differences
Protein Gap
8.1g
-34% difference
Calorie Gap
43
-37% difference
Fat Gap
0.7g
Carb Gap
0.3g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey Breast (Whole)
📉
Lowest Calories
For weight loss
Raw Shrimp
⚡
Best Efficiency
Protein per calorie
Raw Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14