Raw Turkey Breast (Whole)VSRaw Tilapia
Comparing Turkey breast with Tilapia
VS
Raw Turkey Breast (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.7g
Cals
114
Fat
1.5g
Carbs
0.1g
Raw Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
Key Differences
Protein Gap
4.7g
-20% difference
Calorie Gap
19
-17% difference
Fat Gap
1.0g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey Breast (Whole)
📉
Lowest Calories
For weight loss
Raw Tilapia
⚡
Best Efficiency
Protein per calorie
Raw Turkey Breast (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14