Cooked Turkey LiverVSCooked Chicken Thigh
Comparing Turkey liver with Chicken thigh
VS
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Key Differences
Protein Gap
2.4g
-9% difference
Calorie Gap
13
-7% difference
Fat Gap
0.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Cooked Chicken Thigh
⚡
Best Efficiency
Protein per calorie
Cooked Turkey Liver
Source: USDA FoodData Central • Data as of 2025-12-14