Cooked Turkey LiverVSCooked Pork Liver

Comparing Turkey liver with Pork liver

Cooked Turkey Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171487

Top Protein

Protein27.0g

Cals

189

Fat

8.2g

Carbs

0.0g

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Cooked Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167863

Protein26.0g

Cals

165

Fat

4.4g

Carbs

3.8g

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Key Differences

Protein Gap

1.0g

-4% difference

Calorie Gap

-13% difference

Fat Gap

3.8g

Carb Gap

3.8g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Turkey Liver

📉

Lowest Calories

For weight loss

Cooked Pork Liver

⚡

Best Efficiency

Protein per calorie

Cooked Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14