Cooked Turkey LiverVSCooked Pork Liver
Cooked Turkey Liver has 1.0g more protein per 100g than Cooked Pork Liver — 27.0g vs 26.0g per 100g (USDA). For those watching their calorie intake, Cooked Pork Liver offers only 165 calories per 100g compared to 189 calories in Cooked Turkey Liver. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Pork Liver delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Turkey Liver | Cooked Pork Liver |
|---|---|---|
| Protein | 27.0 g | 26.0 g |
| Calories | 189 kcal | 165 kcal |
| Total fat | 8.2 g | 4.4 g |
| Carbohydrates | 0.0 g | 3.8 g |
Cooked Turkey Liver
Cooked Pork Liver
How does Cooked Turkey Liver compare to Cooked Pork Liver?
Cooked Turkey Liver has 1.0g more protein per 100g than Cooked Pork Liver — 27.0g vs 26.0g per 100g (USDA). For those watching their calorie intake, Cooked Pork Liver offers only 165 calories per 100g compared to 189 calories in Cooked Turkey Liver. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Pork Liver delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cooked Turkey LiverWith 27.0g of protein per 100g, Cooked Turkey Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Pork LiverAt only 165 calories per 100g, Cooked Pork Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Pork LiverCooked Pork Liver offers the best protein-to-calorie ratio, delivering 26.0g of protein for just 165 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Pork LiverFor those focusing on lean protein sources with lower fat content, Cooked Pork Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Turkey LiverWith only 0.0g of carbohydrates per 100g, Cooked Turkey Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Pork LiverFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Pork Liver offers a good protein content at 26.0g with 165 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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