Cooked Turkey LiverVSCooked Salmon (Atlantic)
Comparing Turkey liver with Salmon
VS
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
4.9g
-18% difference
Calorie Gap
17
9% difference
Fat Gap
4.2g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Cooked Turkey Liver
⚡
Best Efficiency
Protein per calorie
Cooked Turkey Liver
Source: USDA FoodData Central • Data as of 2025-12-14