Cooked Turkey LiverVSRaw Turkey Liver
Comparing different preparation states of Turkey liver
VS
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Raw Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.3g
Cals
128
Fat
5.5g
Carbs
0.0g
Key Differences
Protein Gap
8.7g
-32% difference
Calorie Gap
61
-32% difference
Fat Gap
2.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Raw Turkey Liver
⚡
Best Efficiency
Protein per calorie
Cooked Turkey Liver
Source: USDA FoodData Central • Data as of 2025-12-14