Raw Turkey Liver
Raw Turkey Liver (Raw) contains 18.3g of protein per 100g, with 5.5g fat, 0.0g carbohydrates, and 128 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #171486 · Data as of Jan 2026 · All values per 100g
Turkey, all classes, liver, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 18.3 g |
| Calories | 128 kcal |
| Total fat | 5.5 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.664 g |
| Cholesterol | 415 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 131 mg |
| Potassium | 214 mg |
How protein-efficient is Raw Turkey Liver?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 210 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Turkey Liver
See how Raw Turkey Liver stacks up against other protein sources