Raw Turkey (Whole)VSRaw Beef Liver
Comparing Turkey with Beef liver
VS
Raw Turkey (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.6g
Cals
115
Fat
1.9g
Carbs
0.1g
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Key Differences
Protein Gap
2.3g
-10% difference
Calorie Gap
20
17% difference
Fat Gap
1.7g
Carb Gap
3.8g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey (Whole)
📉
Lowest Calories
For weight loss
Raw Turkey (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Turkey (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14