Raw Turkey (Whole)VSRaw Beef Tenderloin
Comparing Turkey with Beef tenderloin
VS
Raw Turkey (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.6g
Cals
115
Fat
1.9g
Carbs
0.1g
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Key Differences
Protein Gap
1.5g
-7% difference
Calorie Gap
28
25% difference
Fat Gap
4.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey (Whole)
📉
Lowest Calories
For weight loss
Raw Turkey (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Turkey (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14