Raw Turkey (Whole)VSRaw Chicken Breast
Comparing Turkey with Chicken breast
VS
Raw Turkey (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.6g
Cals
115
Fat
1.9g
Carbs
0.1g
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
Key Differences
Protein Gap
0.1g
-1% difference
Calorie Gap
9
-8% difference
Fat Gap
0.0g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey (Whole)
📉
Lowest Calories
For weight loss
Raw Chicken Breast
⚡
Best Efficiency
Protein per calorie
Raw Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14