Raw Turkey (Whole)VSRaw Chicken Breast
Raw Turkey (Whole) has 0.1g more protein per 100g than Raw Chicken Breast — 22.6g vs 22.5g per 100g (USDA). For those watching their calorie intake, Raw Chicken Breast offers only 106.034 calories per 100g compared to 115 calories in Raw Turkey (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Turkey (Whole) | Raw Chicken Breast |
|---|---|---|
| Protein | 22.6 g | 22.5 g |
| Calories | 115 kcal | 106 kcal |
| Total fat | 1.9 g | 1.9 g |
| Carbohydrates | 0.1 g | 0.0 g |
Raw Turkey (Whole)
Raw Chicken Breast
How does Raw Turkey (Whole) compare to Raw Chicken Breast?
Raw Turkey (Whole) has 0.1g more protein per 100g than Raw Chicken Breast — 22.6g vs 22.5g per 100g (USDA). For those watching their calorie intake, Raw Chicken Breast offers only 106.034 calories per 100g compared to 115 calories in Raw Turkey (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Turkey (Whole)With 22.6g of protein per 100g, Raw Turkey (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken BreastAt only 106.034 calories per 100g, Raw Chicken Breast allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Chicken BreastRaw Chicken Breast offers the best protein-to-calorie ratio, delivering 22.5g of protein for just 106.034 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Turkey (Whole)For those focusing on lean protein sources with lower fat content, Raw Turkey (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Chicken BreastWith only 0.0g of carbohydrates per 100g, Raw Chicken Breast fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Turkey (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Turkey (Whole) offers a good protein content at 22.6g with 115 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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