Raw Turkey (Whole)VSRaw Chickpeas

Comparing Turkey with Chickpeas

Raw Turkey (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171480

Top Protein

Protein22.6g

Cals

115

Fat

1.9g

Carbs

0.1g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

1.4g

-6% difference

Calorie Gap

268

233% difference

Fat Gap

4.3g

Carb Gap

60.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Turkey (Whole)

📉

Lowest Calories

For weight loss

Raw Turkey (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14