Raw Turkey (Whole)VSRaw Quail

Comparing Turkey with Quail

Raw Turkey (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171480

Top Protein

Protein22.6g

Cals

115

Fat

1.9g

Carbs

0.1g

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Raw Quail

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #172419

Protein21.8g

Cals

134

Fat

4.5g

Carbs

0.0g

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Key Differences

Protein Gap

0.9g

-4% difference

Calorie Gap

17% difference

Fat Gap

2.6g

Carb Gap

0.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Turkey (Whole)

📉

Lowest Calories

For weight loss

Raw Turkey (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14