Raw Turkey (Whole)VSRaw Tilapia

Comparing Turkey with Tilapia

Raw Turkey (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171480

Top Protein

Protein22.6g

Cals

115

Fat

1.9g

Carbs

0.1g

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Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

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Key Differences

Protein Gap

3.6g

-16% difference

Calorie Gap

-18% difference

Fat Gap

0.5g

Carb Gap

0.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Turkey (Whole)

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14