Raw Turkey (Whole)VSRaw Tilapia
Comparing Turkey with Tilapia
Raw Turkey (Whole)
Raw Tilapia
Nutritional Comparison Summary
When comparing Raw Turkey (Whole) and Raw Tilapia, there are notable nutritional differences that can influence your dietary choices. Raw Turkey (Whole) contains 3.6g more protein per 100g serving, representing a 16% difference in protein content. With 22.6g of protein, Raw Turkey (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Tilapia offers only 94.659 calories per 100g compared to 115 calories in Raw Turkey (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Tilapia delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Turkey (Whole)With 22.6g of protein per 100g, Raw Turkey (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw TilapiaAt only 94.659 calories per 100g, Raw Tilapia allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw TilapiaRaw Tilapia offers the best protein-to-calorie ratio, delivering 19.0g of protein for just 94.659 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Turkey (Whole)For those focusing on lean protein sources with lower fat content, Raw Turkey (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw TilapiaWith only 0.0g of carbohydrates per 100g, Raw Tilapia fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Turkey (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Turkey (Whole) offers a good protein content at 22.6g with 115 calories, fitting well into most active lifestyle meal plans.