Raw VenisonVSRaw Bison Ground
Raw Venison has 3.1g more protein per 100g than Raw Bison Ground — 23.0g vs 19.9g per 100g (USDA). For those watching their calorie intake, Raw Venison offers only 120 calories per 100g compared to 158.8468 calories in Raw Bison Ground. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Venison delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Mar 2026
| Nutrient (per 100g) | Raw Venison | Raw Bison Ground |
|---|---|---|
| Protein | 23.0 g | 19.9 g |
| Calories | 120 kcal | 159 kcal |
| Total fat | 2.4 g | 8.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Venison
Raw Bison Ground
How does Raw Venison compare to Raw Bison Ground?
Raw Venison has 3.1g more protein per 100g than Raw Bison Ground — 23.0g vs 19.9g per 100g (USDA). For those watching their calorie intake, Raw Venison offers only 120 calories per 100g compared to 158.8468 calories in Raw Bison Ground. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Venison delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw VenisonWith 23.0g of protein per 100g, Raw Venison provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw VenisonAt only 120 calories per 100g, Raw Venison allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw VenisonRaw Venison offers the best protein-to-calorie ratio, delivering 23.0g of protein for just 120 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw VenisonFor those focusing on lean protein sources with lower fat content, Raw Venison provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw VenisonWith only 0.0g of carbohydrates per 100g, Raw Venison fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw VenisonFor everyday fitness enthusiasts seeking balanced nutrition, Raw Venison offers a good protein content at 23.0g with 120 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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