How much protein is in Raw Bison Ground?

Raw Bison Ground contains 19.88125g of protein per 100g serving. This makes it a good source of protein.

Is Raw Bison Ground a complete protein?

Yes, Raw Bison Ground is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Bison Ground?

Per 100g serving, Raw Bison Ground contains 158.8468 calories, 19.88125g protein, 8.88g fat, and 0g carbohydrates. With 50% of calories from protein, it's highly protein-efficient.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Bison Ground

Raw Bison Ground (Raw) contains 19.9g of protein per 100g, with 8.9g fat, 0.0g carbohydrates, and 159 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #2727571 · Data as of Apr 2025 · All values per 100g

Bison, ground, raw

Low CarbMuscle Building

Nutrition facts per 100g for Raw Bison Ground (Source: USDA FoodData Central)
Nutrient	Amount per 100g
Protein	19.9 g
Calories	159 kcal
Total fat	8.9 g
Carbohydrates	0.0 g
Cholesterol	64.52 mg
Sodium	55.7 mg
Potassium	301.1 mg

How protein-efficient is Raw Bison Ground?

Protein Energy

High Protein

50%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

2.2

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

240

calories

Standard. Eating 240 calories fits well into a normal lunch or dinner.

What is the fat, cholesterol and electrolyte profile?

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)64.52mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

55.7mg

Electrolyte

Potassium

HIGH

301.1mg

Electrolyte

Magnesium

18.47mg

Recovery

Iron

2.168mg

Energy

*Electrolytes support hydration and muscle contraction.

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Compare Raw Bison Ground

See how Raw Bison Ground stacks up against other protein sources

Source: USDA FoodData Central

Verified: 2025-04-24

View Official USDA Record