How much protein is in Raw Venison?

Raw Venison contains 22.96g of protein per 100g serving. This makes it a good source of protein.

Is Raw Venison a complete protein?

Yes, Raw Venison is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Venison?

Per 100g serving, Raw Venison contains 120 calories, 22.96g protein, 2.42g fat, and 0g carbohydrates. With 77% of calories from protein, it's highly protein-efficient.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Venison

Raw Venison (Raw) contains 23.0g of protein per 100g, with 2.4g fat, 0.0g carbohydrates, and 120 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #173855 · Data as of Mar 2026 · All values per 100g

Game meat, deer, raw

High ProteinLow FatLow CarbMuscle BuildingWeight LossLow Sugar

Nutrition facts per 100g for Raw Venison (Source: USDA FoodData Central)
Nutrient	Amount per 100g
Protein	23.0 g
Calories	120 kcal
Total fat	2.4 g
Carbohydrates	0.0 g
Saturated fat	0.95 g
Cholesterol	85 mg
Fiber	0 g
Sugars	0 g
Sodium	51 mg
Potassium	318 mg

How protein-efficient is Raw Venison?

Protein Energy

Top Tier

77%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

9.5

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

157

calories

Standard. Eating 157 calories fits well into a normal lunch or dinner.

What is the fat, cholesterol and electrolyte profile?

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.95g / 20g*

Cholesterol (Limit)85mg / 300mg*

Healthy Fats (Mono + Poly)1.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

51mg

Electrolyte

Potassium

HIGH

318mg

Electrolyte

Magnesium

23mg

Recovery

Iron

3.4mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Bison Ground

Compare Raw Venison

See how Raw Venison stacks up against other protein sources

Source: USDA FoodData Central

Verified: 2026-03-26

View Official USDA Record