Raw Bison GroundVSRaw Lamb Shoulder
Raw Bison Ground has 2.7g more protein per 100g than Raw Lamb Shoulder — 19.9g vs 17.2g per 100g (USDA). For those watching their calorie intake, Raw Bison Ground offers only 158.8468 calories per 100g compared to 244 calories in Raw Lamb Shoulder. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Bison Ground delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Bison Ground | Raw Lamb Shoulder |
|---|---|---|
| Protein | 19.9 g | 17.2 g |
| Calories | 159 kcal | 244 kcal |
| Total fat | 8.9 g | 18.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Bison Ground
Raw Lamb Shoulder
How does Raw Bison Ground compare to Raw Lamb Shoulder?
Raw Bison Ground has 2.7g more protein per 100g than Raw Lamb Shoulder — 19.9g vs 17.2g per 100g (USDA). For those watching their calorie intake, Raw Bison Ground offers only 158.8468 calories per 100g compared to 244 calories in Raw Lamb Shoulder. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Bison Ground delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Bison GroundWith 19.9g of protein per 100g, Raw Bison Ground provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Bison GroundAt only 158.8468 calories per 100g, Raw Bison Ground allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Bison GroundRaw Bison Ground offers the best protein-to-calorie ratio, delivering 19.9g of protein for just 158.8468 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Bison GroundFor those focusing on lean protein sources with lower fat content, Raw Bison Ground provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Bison GroundWith only 0.0g of carbohydrates per 100g, Raw Bison Ground fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Bison GroundFor everyday fitness enthusiasts seeking balanced nutrition, Raw Bison Ground offers a good protein content at 19.9g with 158.8468 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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