Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cottage Cheese (Lowfat)
Cheese, cottage, lowfat, 2% milkfat
Low FatLow CarbMuscle Building
🥛
11.0g
Protein per 100g
84
Calories
2.3g
Total Fat
4.3g
Carbs
Quality Score
Protein Energy
High Protein52%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
4.8
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
229
calories
Standard. Eating 229 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.26g / 20g*
Cholesterol (Limit)12mg / 300mg*
Healthy Fats (Mono + Poly)0.5g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
321mg
Electrolyte
Potassium
120mg
Electrolyte
Magnesium
8.9mg
Recovery
Iron
0.13mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2019-04-01