Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Boiled Eggplant

Eggplant, cooked, boiled, drained, without salt

Low FatLow CarbLow Sugar

🥬

0.8g

Protein per 100g

Calories

0.2g

Total Fat

8.7g

Carbs

Quality Score

Protein Energy

Low Protein

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

3.6

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

1265

calories

Very expensive. eating 1265 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.044g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

1mg

Electrolyte

Potassium

123mg

Electrolyte

Magnesium

11mg

Recovery

Iron

0.25mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~15% water

Compare Cooked vs Raw

Raw

1.0g

Cooked

0.8g

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