Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Eggplant
Eggplant, raw
Low FatLow CarbLow Sugar
🥬
1.0g
Protein per 100g
25
Calories
0.2g
Total Fat
5.9g
Carbs
Quality Score
Protein Energy
Low Protein16%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
5.4
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
765
calories
Very expensive. eating 765 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.034g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
2mg
Electrolyte
Potassium
229mg
Electrolyte
Magnesium
14mg
Recovery
Iron
0.23mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
1.0g
Cooked
0.8g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2025-12-14