Raw Lamb Ground

Lamb, ground, raw

Low CarbLow SugarNutrient Dense

🥩

16.6g

Protein per 100g

282

Calories

23.4g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

Moderate

23%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

511

calories

Pricey. You have to eat 511 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)10.19g / 20g*

Cholesterol (Limit)73mg / 300mg*

Healthy Fats (Mono + Poly)11.4g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

59mg

Electrolyte

Potassium

222mg

Electrolyte

Magnesium

21mg

Recovery

Iron

1.55mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Lamb Shoulder

Very similar protein content

17.2g

Raw Bison Ground