Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Mackerel (Atlantic)
Fish, mackerel, Atlantic, raw
Low CarbLow SugarNutrient Dense
🐟
18.6g
Protein per 100g
205
Calories
13.9g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Moderate36%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
331
calories
Pricey. You have to eat 331 calories just to get your protein.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)3.257g / 20g*
Cholesterol (Limit)70mg / 300mg*
Healthy Fats (Mono + Poly)8.8g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
90mg
Electrolyte
Potassium
HIGH
314mg
Electrolyte
Magnesium
76mg
Recovery
Iron
1.63mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
18.6g
Cooked
23.9g
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Source: USDA FoodData Central
Verified: 2025-12-14