Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Mushrooms
Mushrooms, white, raw
Low FatLow CarbMuscle BuildingLow Sugar
🥬
3.1g
Protein per 100g
22
Calories
0.3g
Total Fat
3.3g
Carbs
Quality Score
Protein Energy
High Protein56%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
9.1
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
214
calories
Standard. Eating 214 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.05g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.2g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
5mg
Electrolyte
Potassium
HIGH
318mg
Electrolyte
Magnesium
9mg
Recovery
Iron
0.5mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26