Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Pork Ground
Pork, ground, raw
Low Carb
🥩
17.8g
Protein per 100g
228
Calories
17.5g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Moderate31%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.0
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
385
calories
Pricey. You have to eat 385 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)6.283g / 20g*
Cholesterol (Limit)71.16mg / 300mg*
Healthy Fats (Mono + Poly)10.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
53.63mg
Electrolyte
Potassium
HIGH
317.7mg
Electrolyte
Magnesium
19.03mg
Recovery
Iron
0.7876mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20