Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Pork Ground
Raw Pork Ground (Raw) contains 17.8g of protein per 100g, with 17.5g fat, 0.0g carbohydrates, and 228 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2514745 · Data as of Apr 2023 · All values per 100g
Pork, ground, raw
Low Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 17.8 g |
| Calories | 228 kcal |
| Total fat | 17.5 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 6.283 g |
| Cholesterol | 71.16 mg |
| Sodium | 53.63 mg |
| Potassium | 317.7 mg |
How protein-efficient is Raw Pork Ground?
Protein Energy
Moderate31%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.0
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
385
calories
Pricey. You have to eat 385 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)6.283g / 20g*
Cholesterol (Limit)71.16mg / 300mg*
Healthy Fats (Mono + Poly)10.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
53.63mg
Electrolyte
Potassium
HIGH
317.7mg
Electrolyte
Magnesium
19.03mg
Recovery
Iron
0.7876mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20