Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Pork Tenderloin
Pork, loin, tenderloin, boneless, raw
High ProteinLow FatLow CarbMuscle BuildingWeight Loss
🥩
21.6g
Protein per 100g
119
Calories
3.9g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier73%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
5.5
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
165
calories
Standard. Eating 165 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.8663g / 20g*
Cholesterol (Limit)59.58mg / 300mg*
Healthy Fats (Mono + Poly)1.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
41.39mg
Electrolyte
Potassium
HIGH
397.4mg
Electrolyte
Magnesium
24.66mg
Recovery
Iron
0.9293mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2023-10-26