Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Spinach
Spinach, raw
Low FatLow CarbLow SugarNutrient Dense
🥬
2.9g
Protein per 100g
23
Calories
0.4g
Total Fat
3.6g
Carbs
Quality Score
Protein Energy
High Protein50%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
7.3
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
241
calories
Standard. Eating 241 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.063g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.2g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
79mg
Electrolyte
Potassium
HIGH
558mg
Electrolyte
Magnesium
79mg
Recovery
Iron
2.71mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05