Yogurt (Nonfat)

Yogurt, plain, nonfat

Low FatLow Carb

🥛

4.2g

Protein per 100g

Calories

0.1g

Total Fat

8.1g

Carbs

Quality Score

Protein Energy

Moderate

34%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

48.3

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

355

calories

Pricey. You have to eat 355 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)3.375mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

51.48mg

Electrolyte

Potassium

210.5mg

Electrolyte

Magnesium

15.21mg

Recovery

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Yogurt (Whole Milk)

Very similar protein content

3.8g

Milk (Nonfat)

Very similar protein content

3.4g

Milk (Reduced Fat)

Very similar protein content

3.3g

Ricotta Cheese (Whole Milk)