Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Yogurt (Nonfat)
Yogurt, plain, nonfat
Low FatLow Carb
🥛
4.2g
Protein per 100g
50
Calories
0.1g
Total Fat
8.1g
Carbs
Quality Score
Protein Energy
Moderate34%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
48.3
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
355
calories
Pricey. You have to eat 355 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)3.375mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
51.48mg
Electrolyte
Potassium
210.5mg
Electrolyte
Magnesium
15.21mg
Recovery
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-10-26