Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Ricotta Cheese (Whole Milk)
Ricotta Cheese (Whole Milk) (Processed) contains 7.5g of protein per 100g, with 10.2g fat, 7.3g carbohydrates, and 150 calories. This makes it a low protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #170851 · Data as of Jan 2026 · All values per 100g
Cheese, ricotta, whole milk
Low CarbLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 7.5 g |
| Calories | 150 kcal |
| Total fat | 10.2 g |
| Carbohydrates | 7.3 g |
| Saturated fat | 6.42 g |
| Cholesterol | 49 mg |
| Fiber | 0 g |
| Sugars | 0.27 g |
| Sodium | 110 mg |
| Potassium | 219 mg |
How protein-efficient is Ricotta Cheese (Whole Milk)?
Protein Energy
Moderate20%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
597
calories
Pricey. You have to eat 597 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)6.42g / 20g*
Cholesterol (Limit)49mg / 300mg*
Healthy Fats (Mono + Poly)3.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
110mg
Electrolyte
Potassium
219mg
Electrolyte
Magnesium
20mg
Recovery
Iron
0.13mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05