Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Yogurt (Whole Milk)
Yogurt (Whole Milk) (Processed) contains 3.8g of protein per 100g, with 4.5g fat, 5.6g carbohydrates, and 78 calories. This makes it a low protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2259793 · Data as of Apr 2022 · All values per 100g
Yogurt, plain, whole milk
Low FatLow Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 3.8 g |
| Calories | 78 kcal |
| Total fat | 4.5 g |
| Carbohydrates | 5.6 g |
| Saturated fat | 2.316 g |
| Cholesterol | 14.17 mg |
| Sodium | 41.78 mg |
| Potassium | 164.1 mg |
How protein-efficient is Yogurt (Whole Milk)?
Protein Energy
Moderate20%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
612
calories
Very expensive. eating 612 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.316g / 20g*
Cholesterol (Limit)14.17mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
41.78mg
Electrolyte
Potassium
164.1mg
Electrolyte
Magnesium
11.45mg
Recovery
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-04-28