Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cream Cheese
Cream Cheese (Processed) contains 6.2g of protein per 100g, with 34.4g fat, 5.5g carbohydrates, and 350 calories. This makes it a low protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #173418 · Data as of Mar 2026 · All values per 100g
Cheese, cream
Low CarbLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 6.2 g |
| Calories | 350 kcal |
| Total fat | 34.4 g |
| Carbohydrates | 5.5 g |
| Saturated fat | 20.213 g |
| Cholesterol | 101 mg |
| Fiber | 0 g |
| Sugars | 3.76 g |
| Sodium | 314 mg |
| Potassium | 132 mg |
How protein-efficient is Cream Cheese?
Protein Energy
Low Protein7%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
1707
calories
Very expensive. eating 1707 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)20.213g / 20g*
Cholesterol (Limit)101mg / 300mg*
Healthy Fats (Mono + Poly)10.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
314mg
Electrolyte
Potassium
132mg
Electrolyte
Magnesium
9mg
Recovery
Iron
0.11mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26