Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Yogurt (Nonfat)
Yogurt (Nonfat) (Processed) contains 4.2g of protein per 100g, with 0.1g fat, 8.1g carbohydrates, and 50 calories. This makes it a low protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2647437 · Data as of Oct 2023 · All values per 100g
Yogurt, plain, nonfat
Low FatLow Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 4.2 g |
| Calories | 50 kcal |
| Total fat | 0.1 g |
| Carbohydrates | 8.1 g |
| Cholesterol | 3.375 mg |
| Sodium | 51.48 mg |
| Potassium | 210.5 mg |
How protein-efficient is Yogurt (Nonfat)?
Protein Energy
Moderate34%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
48.3
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
355
calories
Pricey. You have to eat 355 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)3.375mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
51.48mg
Electrolyte
Potassium
210.5mg
Electrolyte
Magnesium
15.21mg
Recovery
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-10-26