Yogurt (Whole Milk)

Yogurt, plain, whole milk

Low FatLow Carb

🥛

3.8g

Protein per 100g

Calories

4.5g

Total Fat

5.6g

Carbs

Quality Score

Protein Energy

Moderate

20%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

612

calories

Very expensive. eating 612 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.316g / 20g*

Cholesterol (Limit)14.17mg / 300mg*

Healthy Fats (Mono + Poly)0.9g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

41.78mg

Electrolyte

Potassium

164.1mg

Electrolyte

Magnesium

11.45mg

Recovery

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Yogurt (Nonfat)

Very similar protein content

4.2g

Milk (Nonfat)

Very similar protein content

3.4g

Milk (Reduced Fat)

Very similar protein content

3.3g

Ricotta Cheese (Whole Milk)