Raw Amaranth GrainVSRaw Oats (Whole)
Comparing Amaranth Grain with Oats
VS
Raw Amaranth Grain
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein13.6g
Cals
371
Fat
7.0g
Carbs
65.3g
Raw Oats (Whole)
Plant
May lack some essential amino acids. Good to pair with variety.
Protein13.5g
Cals
382
Fat
5.9g
Carbs
68.7g
Key Differences
Protein Gap
0.1g
-0% difference
Calorie Gap
11
3% difference
Fat Gap
1.1g
Carb Gap
3.4g
Category Winners
💪
Most Protein
Per 100g serving
Raw Amaranth Grain
📉
Lowest Calories
For weight loss
Raw Amaranth Grain
⚡
Best Efficiency
Protein per calorie
Raw Amaranth Grain
Source: USDA FoodData Central • Data as of 2025-12-19