Raw Beef FlankVSRaw Lamb Shoulder

Comparing Beef flank with Lamb shoulder

Raw Beef Flank

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2646175

Top Protein

Protein20.1g

Cals

164

Fat

9.4g

Carbs

0.0g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

2.9g

-15% difference

Calorie Gap

49% difference

Fat Gap

9.5g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Flank

📉

Lowest Calories

For weight loss

Raw Beef Flank

⚡

Best Efficiency

Protein per calorie

Raw Beef Flank

Source: USDA FoodData Central • Data as of 2025-12-14