Raw Bison GroundVSRaw Lamb Shoulder
Comparing Bison ground with Lamb shoulder
VS
Raw Bison Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein19.9g
Cals
159
Fat
8.9g
Carbs
0.0g
Raw Lamb Shoulder
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.2g
Cals
244
Fat
18.9g
Carbs
0.0g
Key Differences
Protein Gap
2.7g
-14% difference
Calorie Gap
85
54% difference
Fat Gap
10.1g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Bison Ground
📉
Lowest Calories
For weight loss
Raw Bison Ground
⚡
Best Efficiency
Protein per calorie
Raw Bison Ground
Source: USDA FoodData Central • Data as of 2025-12-14