Cooked Chicken ThighVSCooked Salmon (Atlantic)
Comparing Chicken thigh with Salmon
VS
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
2.4g
-10% difference
Calorie Gap
30
17% difference
Fat Gap
3.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Thigh
📉
Lowest Calories
For weight loss
Cooked Chicken Thigh
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Thigh
Source: USDA FoodData Central • Data as of 2025-12-14