Cottage Cheese (Full Fat)VSGreek Yogurt (Nonfat)

Comparing Cottage Cheese with Greek yogurt

Cottage Cheese (Full Fat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2346384

Top Protein

Protein11.6g

Cals

103

Fat

4.2g

Carbs

4.6g

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Greek Yogurt (Nonfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #330137

Protein10.3g

Cals

Fat

0.4g

Carbs

3.6g

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Key Differences

Protein Gap

1.3g

-11% difference

Calorie Gap

-41% difference

Fat Gap

3.9g

Carb Gap

1.0g

Category Winners

💪

Most Protein

Per 100g serving

Cottage Cheese (Full Fat)

📉

Lowest Calories

For weight loss

Greek Yogurt (Nonfat)

⚡

Best Efficiency

Protein per calorie

Greek Yogurt (Nonfat)

Source: USDA FoodData Central • Data as of 2022-10-28