Gouda CheeseVSMozzarella Cheese (Whole Milk)
Gouda Cheese has 2.8g more protein per 100g than Mozzarella Cheese (Whole Milk) — 24.9g vs 22.2g per 100g (USDA). For those watching their calorie intake, Mozzarella Cheese (Whole Milk) offers only 299 calories per 100g compared to 356 calories in Gouda Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Mozzarella Cheese (Whole Milk) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Mar 2026
| Nutrient (per 100g) | Gouda Cheese | Mozzarella Cheese (Whole Milk) |
|---|---|---|
| Protein | 24.9 g | 22.2 g |
| Calories | 356 kcal | 299 kcal |
| Total fat | 27.4 g | 22.1 g |
| Carbohydrates | 2.2 g | 2.4 g |
Gouda Cheese
Mozzarella Cheese (Whole Milk)
How does Gouda Cheese compare to Mozzarella Cheese (Whole Milk)?
Gouda Cheese has 2.8g more protein per 100g than Mozzarella Cheese (Whole Milk) — 24.9g vs 22.2g per 100g (USDA). For those watching their calorie intake, Mozzarella Cheese (Whole Milk) offers only 299 calories per 100g compared to 356 calories in Gouda Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Mozzarella Cheese (Whole Milk) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Gouda CheeseWith 24.9g of protein per 100g, Gouda Cheese provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Mozzarella Cheese (Whole Milk)At only 299 calories per 100g, Mozzarella Cheese (Whole Milk) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Mozzarella Cheese (Whole Milk)Mozzarella Cheese (Whole Milk) offers the best protein-to-calorie ratio, delivering 22.2g of protein for just 299 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Mozzarella Cheese (Whole Milk)For those focusing on lean protein sources with lower fat content, Mozzarella Cheese (Whole Milk) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Gouda CheeseWith only 2.2g of carbohydrates per 100g, Gouda Cheese fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Mozzarella Cheese (Whole Milk)For everyday fitness enthusiasts seeking balanced nutrition, Mozzarella Cheese (Whole Milk) offers a good protein content at 22.2g with 299 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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