Raw KhorasanVSRaw Quinoa

Comparing Khorasan with Quinoa

Raw Khorasan

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710830

Top Protein

Protein14.8g

Cals

371

Fat

2.8g

Carbs

71.8g

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Raw Quinoa

Complete

Contains all 9 essential amino acids. High bioavailability.

Cereal Grains and Pasta• USDA #168874

Protein14.1g

Cals

368

Fat

6.1g

Carbs

64.2g

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Key Differences

Protein Gap

0.6g

-4% difference

Calorie Gap

-1% difference

Fat Gap

3.3g

Carb Gap

7.6g

Category Winners

💪

Most Protein

Per 100g serving

Raw Khorasan

📉

Lowest Calories

For weight loss

Raw Quinoa

⚡

Best Efficiency

Protein per calorie

Raw Khorasan

Source: USDA FoodData Central • Data as of 2025-12-14